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I always avoided eating apples my entire life because they made me feel so terrible. Nausea, slow digestion and fatigue. One day I decided to try peeling them to see if it was the skins causing problems. Lo and behold the pesticides and waxes on apple skins was the reason why I was getting so sick. Don't blame the foods. Blame the way they're grown and the weaknesses in our bodies.


We need to make asking for help and giving more normal and expected. Don't be afraid to ask for help and be willing to give when someone genuinely needs it. GoFundMe pages shouldn't struggle when someone's house burns down or is struggling to afford food because their health is bad and can't work.

We live in the internet age where suffering could be drastically reduced in the matter of minutes. Simply by donating our money to the causes we believe in. Twitch streamers do pretty good. They stream fundraisers and greatly help charities but I think we can do better. I want someone to make an app that makes it normal for us to donate a portion of our income to causes.

❤️ #spiritual

Let's be honest, who here ate a lot for Christmas and probably will for New years? I ate a bag of chips which is pretty extreme for a health freak that eats mainly fruits and vegetables.

s #sharable #alternativemedicine #herbalist

Do you live with or near your family? Would you ever leave your family for a job?

Blue zone research shows one of the main keys to longevity is family. Having a happy family literally slows down aging and improves improves quality of life. In the US we're taught we should move out of our parent's homes as quickly as possible. In other countries families stick together. There shouldn't be embarrassment to live with your family but rather gratefulness. Family is all we have at the end of the day. Your career doesn't matter as much as your family!


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