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Let's be honest, who here ate a lot for Christmas and probably will for New years? I ate a bag of chips which is pretty extreme for a health freak that eats mainly fruits and vegetables.

s #sharable #alternativemedicine #herbalist

Do you live with or near your family? Would you ever leave your family for a job?

Blue zone research shows one of the main keys to longevity is family. Having a happy family literally slows down aging and improves improves quality of life. In the US we're taught we should move out of our parent's homes as quickly as possible. In other countries families stick together. There shouldn't be embarrassment to live with your family but rather gratefulness. Family is all we have at the end of the day. Your career doesn't matter as much as your family!


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